Gymnastics
10 Min Emom
5 Kipping Handstand Push-Up Or 3 Wall clımb
Strength
Every 2 Min For 16 Min(8R)
Back Squat
1.2.Round:5 reps(%75)
3.4.Round:3 reps(%80)
5.6.Round:1 reps(%85-90)
7.8.Round:10reps(%70)