Strength
Every 2 Min 10 Min (5R)
Back Squat(%60-%65-%70-%75-%80)
10-8-6-4-2
-Then-
Every 2 Min For 8 Min (4R)
8 Ladmine Single Leg Romanian Dead Lift(R)
8 Ladmine Single Leg Romanian Dead Lift(L)
-Then-
Upper Body Strength
Every 2 Min For 10 Min (5R)
12 Barbell Floor Press
6 Strict C2 Bar Pull-UP
-Then-
Every 2 Min For 8 Min(4R)
10 Barbel Curl
12 Diamond Push-Up