Strength

Every 2 Min 10 Min (5R)

Back Squat(%60-%65-%70-%75-%80)

10-8-6-4-2

-Then-

Every 2 Min For 8 Min (4R)

8 Ladmine Single Leg Romanian Dead Lift(R)

8 Ladmine Single Leg Romanian Dead Lift(L)

-Then-

Upper Body Strength

Every 2 Min  For 10 Min (5R)

12  Barbell Floor Press

6 Strict C2 Bar Pull-UP

-Then-

Every 2 Min For 8 Min(4R)

10 Barbel Curl

12 Diamond Push-Up