MetCon
Two Person Team
150 Cal.Row (Partner Single Dumbell Overhead Hold)
150 Medball Clean(9Kg-6Kg)
150 Dumbell Power Snatch(R1-L2)
150 Senkronize Sit-Up
Cap Time: 38 Min
MetCon
Two Person Team
150 Cal.Row (Partner Single Dumbell Overhead Hold)
150 Medball Clean(9Kg-6Kg)
150 Dumbell Power Snatch(R1-L2)
150 Senkronize Sit-Up
Cap Time: 38 Min