Oly.
Every 2 Min For 14 Min (7R)
4 Squat Snatch (Rpe-4-6)
-Then-
Multi-Strength
Every 4 Min For 20 Min (4R)
8 Landmine Split Squat(R)
8 Landmine Split Squat(L)
8 Single Arm Landmine Row(R)
8 Single Arm Landmine Row(L)
10 Ring Push-Ups
30 Ring Mountain Clıımber(R1-L2)