STRENGTH
Every 1:45 Min for 8:45 Min(6R)
5 Push Jerks( Work up to a heavy)
-then-
BARBELL CONDİTİONS
For Time:
50 Power Cleans(70kg-35kg)
STRENGTH
Every 1:45 Min for 8:45 Min(6R)
5 Push Jerks( Work up to a heavy)
-then-
BARBELL CONDİTİONS
For Time:
50 Power Cleans(70kg-35kg)