Conditioning
17 Min Amrap
5 Squat Snatch(65kg-35kg)
25 Double Unders Or 50 Single
Strength
Every 1:30 Min For 7:30 Min(5R)
5 reps Back Squat(%70)
Conditioning
17 Min Amrap
5 Squat Snatch(65kg-35kg)
25 Double Unders Or 50 Single
Strength
Every 1:30 Min For 7:30 Min(5R)
5 reps Back Squat(%70)