Strength
5 Round
5 Tempo Squat(5 Sec Down- X Jump
20 Sec:Free Squat Hold
1 Min:Rest
-Then-
5 Round
30 Sec:Hollow Hold
30 Sec:Hıgh Plank Knee To Elbow

15 Sec:Mountain Clımber Iso Hold(R)

15 Sec:Mountain Clımber Iso Hold(L)
1 Min:Rest