Strength
Every Min 2 Min for 10 Min(5R)
8 Back Squat(%65)
-Then-
Every Min 2 Min for 10 Min(5R)
8 Dead Lift(%65)
-Then-
Strength&Condıtıonıng
Every 30 Seconds for 3 Min(6R)
6 Ring Row+6 Barbell Curl
-Then-
Every 30 Seconds for3 Min(6R)
6 Dumbbell Back Lunge(R1/L2)+6 Dumbbell Deficit Push-Ups