Oly.
Every 2 Min For 16 Min(8R)
3 Clean&Jerks(Rpe 4-6)
3 Front Squat
-Then-
Every 3 Min For 15 Min(5R)
12 Paralel Bar Dips
10 Bent Over Barbell Row
30 Sec Bottom Push-Ups Hold
-Then-
Core Gymnastics
7 Min Emom
10 Toes-To-Bar
Oly.
Every 2 Min For 16 Min(8R)
3 Clean&Jerks(Rpe 4-6)
3 Front Squat
-Then-
Every 3 Min For 15 Min(5R)
12 Paralel Bar Dips
10 Bent Over Barbell Row
30 Sec Bottom Push-Ups Hold
-Then-
Core Gymnastics
7 Min Emom
10 Toes-To-Bar