Conditioning
12 Min Amrap
10 Deadlift(85-55kg)
20 Wall-Ball(9-6kg)
Rest:6 Min
12 Min Emom
Odd:12-10 Cal.Assault Bike
Even:20-15 Push-Ups
Conditioning
12 Min Amrap
10 Deadlift(85-55kg)
20 Wall-Ball(9-6kg)
Rest:6 Min
12 Min Emom
Odd:12-10 Cal.Assault Bike
Even:20-15 Push-Ups