Strength@Conditioning
40 Min Emom(5R)
1.Every 2 Min For
10 M Single Arm Dumbbell Overhead Walking Lunge (R)
10 M Single Aem Dumbbell Overhead Walking Lunge(L)
2.Every 2 Mim For
25/20 Pull-Up
3.Every 2 Min For
15/12 Cal Assault Bike
4.Every 2 Min For
Rest