Oly.

Every 2 Min For 12 Min(6R)
5 Squat Snatch(%65)

-Then-
Strength
Every 2 Min For 8 Min(4R)
9 Front Squat(%60)
-Then-
Core Strength
4 Round
30 Sn:Hollow Hold
45 Sn:Rest
-Then-
4 Round
1 Min:Plank
30 Sn:Rest