Strength
Every 1:30 Min For 10:30 Min(6R)
5 Back Squat(Rpe %75-%80)
Then-
10 Min Emom
1 Shoulder Press+3,Push Press(Rpe4-6)
-Then-
Multi-Strength
Every 3:30 Min For 14 Min(4R)
5 Single Arm Kb Turkish Sit Ups (R)
5 Single Arm Kb Turkish Sit Ups (L)
30 M Single Arm KB Overhead Carry (R)
30 M Single Arm KB Overhead Carry (L)
5 Strict C2Bar Pull Ups