OLY
Every 1:30 Min For 10:30 Min(7R)
2 Squat Clean+2 Front Squat(Rpe4-6)
-Then-
Strength
5 Min Emom
5 Bar Muscle-Ups Or 5 C2Bar + 5 Hand -Release Push-Ups
5 Min Emom
5 Push-Press(Rpe4-6)
5 Min Emom
8 Bent Over Barbell Reverse Grip Row(Rpe4-6)
-Then-
Isometric Strength
Every 3:15 Min For 13 Min (4R)
15 Sec:Hanging L-Sit Hold
30 Sec:Half Push-Ups Hold
1 Min:Wall-Sit Hold