Oly.

10 Min Emom

1 Hang Squat Clean+1 Squat Clean(Rpe 4-6)

-Then-

Strength

Every 2:30 Min For 12:30 Min(5R)

4 Weight Pull-Up

8 Bent Over Barbell Row(Rpe 4-6)

12 Floor Press(Rpe 4-6)

-Then-

Isometric Strength

4 Round

20 Sec Holow Hold

20 Sec Rest

20 Sec:Star Plank (R)

20 Sec:Rest

20 Sec:Star Plank(L)

20 Sec:Rest