Oly.
10 Min Emom
1 Hang Squat Clean+1 Squat Clean(Rpe 4-6)
-Then-
Strength
Every 2:30 Min For 12:30 Min(5R)
4 Weight Pull-Up
8 Bent Over Barbell Row(Rpe 4-6)
12 Floor Press(Rpe 4-6)
-Then-
Isometric Strength
4 Round
20 Sec Holow Hold
20 Sec Rest
20 Sec:Star Plank (R)
20 Sec:Rest
20 Sec:Star Plank(L)
20 Sec:Rest