Strength Every 1:30 Min 10:30 Min(7R) 5 Power Clean(Rpe 4-6) -Then- Every 1:30 Min 10:30 Min(7R) 5 Front Squat (Rpe 4-6) -Then- Every 1:30 Min For 10:30 Min 5 Weight Pull-Up+15 Handrelease Push-Ups
