Strength
Every 1:30 Min 10:30 Min(7R)
5 Power Clean(Rpe 4-6)
-Then-
Every 1:30 Min 10:30 Min(7R)
5 Front Squat (Rpe 4-6)
-Then-
Every 1:30 Min For 10:30 Min
5 Weight Pull-Up+15 Handrelease Push-Ups