Strength&Conditioning
Every 3 Min For 24 Min(8R)
10 Bench Press(%50)
10 Dumbbell Sıde Lateral Raıses(10kg-5kg)
20 Box Jumps(24”-20”)
-Then-
Core Strength
4 Round
45 Sn Sıde Plank(Rıght)
Rest:15 Sn
45 Sn Sıde Plank(Left)
Rest:15 Sn