For Time:
24-20-16-12-8-4
Cal. Assault Bike Or Row
Dumbbell Power Snatches(22,5kg-12,5)(Sağ1/Sol2)
Cal.Assault Bike Or Row
Dumbbell Goblet Front Squats
For Time:
24-20-16-12-8-4
Cal. Assault Bike Or Row
Dumbbell Power Snatches(22,5kg-12,5)(Sağ1/Sol2)
Cal.Assault Bike Or Row
Dumbbell Goblet Front Squats