10 Round For time:
10 Burpee Box Jumps (24”-20”)
10 Single Dumbell Front Rack Box Step-Up (24”-20”)(Rıght 1/Left 2)(22,5kg-8kg)
10 Dumbbell Power Snatch(R1/L2)(22,5kg-8kg)
Cap time:37 Min
10 Round For time:
10 Burpee Box Jumps (24”-20”)
10 Single Dumbell Front Rack Box Step-Up (24”-20”)(Rıght 1/Left 2)(22,5kg-8kg)
10 Dumbbell Power Snatch(R1/L2)(22,5kg-8kg)
Cap time:37 Min