Row & Assault Conditioning
On a 20 minute clock, 4 rounds of:
Row for 50 sec ,rest 10 sec
Row for 40 sec, rest 20 sec
Row for 30 sec, rest 30 sec
Row for 20 sec, rest 40 sec
Row for 10 sec , rest 50 sec
..Direct İnto..
On a 20 minute clock, 4 rounds of:
Assault for 50 sec ,rest 10 sec
Assault for 40 sec, rest 20 sec
Assault for 30 sec, rest 30 sec
Assault for 20 sec, rest 40 sec
Assault for 10 sec , rest 50 sec