Strength

Every 1:30 Min For 10:30  Min(7R)

5 Back Squat(Rpe 7-8)

-Then-

Every 1:30 Min For 10:30 Min(7R)

5 Deadlift (Rpe 7-8)

-Then-

Every 1:30 Min For 10:30 Min(7R)

5 Push-Press(Rpe 7-8)