Strength

Every 1:30 Min For 10:30 Min(7R)

3  Front Sqıat(Rpe 7-8)

-Then-

Every 2:46 Min For 13;45 Min(5R)

10 Strict Barbel Press(Rpe 4-6)

10 Supinated Grip Strict Pull-Up

-Them-

10 Min Emom

Odd:8 Barbel Curl+15 Push-Up

Even:Rest