Balance&Control
4 Round
12 Single Legs Kb RDL with Reach(R)
12 Single Legs Kb RDL with Reach(L)
Rest:1 Min
-Then-
Balance&Strenght
4 Round
10 Single Legs Kb Box Step-Ups(R)(24”-20”)
10 Single Legs Kb Box Step-Ups(L)
Rest:1 Min
MetCon
Every 4 Min For 20 Min(5R)
10 Box Jumps(24”-20”)
15 Wall-Ball(9kg-6kg)
20 Push-Ups