Strength
Every 1:30 Min For 9 Min(6R)
5 Front Squats(%75)
Strength
Every 1:30 Min For 9 Min(6R)
5 Deadlifts(%75)
Static Strength
5 Round
20 Sn Hollow Hold
Rest:20 Sn

20 Sn Plate Front Raise Hold Squat(15-5kg)
Rest:20 Sn