Strength&Conditioning
Every 1:30 Min, for 30 minutes (5 R)
1.Station: 20 Double-Unders + 10 Deadlifts(85kg-50kg)
2.Station: 15/12 Cal.Assault Bike
3.Station: 15/12 Burpee Barbell Lateral Jump
4.Station: 200 Meter Run