MetCon

36 Min Emom(5R)

1 Every 1:45 Min For

10 Toes-To-Bar +1 Min Plank

2 Every 1:45 Min For

10 Kb Swing(28Kg-16Kg)+15 Hands-Release Push-Ups

3.Every 1:45 Min  For

10 Kb Goblet Squat(28Kg+16 Kg) +1 Min:Wall-Sit Hokd

4.Every 1:45 Min

Rest