Dumbell Conditioning
16 Min Emom
Odd:8 Dumbell Snatch+8 Dumbell Push Press(Sağ kol)
Even:8 Dumbell Snatch +8 Dumbell Push Press(Sol Kol)
Core Strength
5 Round For time
20 Sit-Ups
20 Sn Hollow Hold
Cap time: 8 Min