Strength&Conditioning
50 Toes-To-Bar
-Immediately after-
3 Round
400 M Run
7 Power Snatch(50Kg-35Kg)
7 Squat Snatch (50Kg-35Kg)
7 Overhead Squat(50Kg-35Kg)
-Cash Out-
50 Toes-To-Bar
Cap Time:34 Min
Strength&Conditioning
50 Toes-To-Bar
-Immediately after-
3 Round
400 M Run
7 Power Snatch(50Kg-35Kg)
7 Squat Snatch (50Kg-35Kg)
7 Overhead Squat(50Kg-35Kg)
-Cash Out-
50 Toes-To-Bar
Cap Time:34 Min