Strength&Conditioning

50 Toes-To-Bar

-Immediately after-

3 Round

400 M Run

7 Power Snatch(50Kg-35Kg)

7 Squat Snatch (50Kg-35Kg)

7 Overhead Squat(50Kg-35Kg)

-Cash Out-

50 Toes-To-Bar

Cap Time:34 Min