MetCon
4 Rounds
15 Toes to Bar
15 Dumbbell Power Snatch (R1-L2)
Directly Into…
5 Round
10 Overhead Single Dumbbell Rıght Arm Front Lunge(R1-L2)
10 Overhead Single Dumbbell Left Arm Front Lunge(R1-L2)
10 Strict Pull-Ups
Cap Time:30 Min
MetCon
4 Rounds
15 Toes to Bar
15 Dumbbell Power Snatch (R1-L2)
Directly Into…
5 Round
10 Overhead Single Dumbbell Rıght Arm Front Lunge(R1-L2)
10 Overhead Single Dumbbell Left Arm Front Lunge(R1-L2)
10 Strict Pull-Ups
Cap Time:30 Min