MetCon

4 Rounds

15 Toes to Bar

15 Dumbbell Power Snatch (R1-L2)

Directly Into…

5 Round

10 Overhead Single Dumbbell Rıght Arm Front Lunge(R1-L2)

10 Overhead Single Dumbbell Left  Arm Front Lunge(R1-L2)

10 Strict Pull-Ups

Cap Time:30 Min