Conditioning
5 Round total Rep
3 Min Amrap
3 Power Snatch(60kg-35kg)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round
Conditioning
5 Round total Rep
3 Min Amrap
3 Power Snatch(60kg-35kg)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round