Strength&Conditioning
50 Deadlifts(60Kg-40Kg)
30 Barbel Facing Burpee
40 Shoulder to Overhead (60Kg-40Kg)
20 Barbel Facing Burpee
30 Front Squats (60Kg-40Kg)
15 Barbel Facing Burpee
20 Power Cleans (60Kg-40Kg)
10 Barbel Facing Burpee
10 Thrusters (60Kg-40Kg)
5 Barbel Facing Burpee
Cap Time:34 Min