Strength Every 2:30 Min For 13:30 (6R) Strength Front Squat 10-10-7-7-4-4-1-1(%60-70–80-90) -Then- Condiitioning 5 Round 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Dunbell Power Snatch(R1-L2) 1 Min:Rest
