Strength
Every 2:30 Min For 13:30 (6R)
Strength
Front Squat
10-10-7-7-4-4-1-1(%60-70–80-90)
-Then-
Condiitioning
5 Round
1 Min:Max Cal Assault Bike
1 Min:Rest
1 Min:Max Dunbell Power Snatch(R1-L2)
1 Min:Rest