Strength
Every 2 Min for 12 Min(6R)
Back Squat
2 Round
1.R–5 rep (80%)
2.R–3 rep(85%)
3.R-1 rep (90%)
-Then-
Conditioning
21 Min Emom
1.Min:10 Cal.Assault Bike
2.Min:5 Ring Muscle-Up Or 10 C2Bar +10 HandRelease Push-Ups
3.Min:Rest