Strength
Every 2:30 Min For 15 Min(6R)
10 Strict Pull-Ups+10 Dumbbell Shoulder Press
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Single Leg Double Dumbbell Romanian Deadlift(Rıght each Leg/Left each Leg)
-Then-
4 Round
1.Min:15 Shoulder Bridge
2.Min:Wall Squat Hold
3.Min:Rest