Strength
15 Min Emom
“Work Up To Heavy”
1 DeadLift
1 Hang Power Clean
1 Front squat
1 Push press
-Then-
Skıll&Gymnastic Conditioning
14 Min Emom
Odd:50-70 Double Unders Or Single 70 Jump Rope
Even:5-6 Strict Handstand Push-Ups Or 12-14 HandRelease Push-Ups