Oly
Every 1:30 Min 15 Min(10R)
1 Hang Squat Clean + 1 Squat Clean +1 Front Squat (%70-%75)
-Then-
Strength
Every 2:15 Min For 11:15 Min(5R)
10 Push Press
30 Sec:Ring Push -Ups Hold
-Then-
Core Strength
Every 2 Min For 10 Min (5R)
12 Ladmine Oblique Twist(R1-L2)
12 Hanging Knee Raise Oblique Twists(R1-L2)