Multi-Strength
Every 3 Min For 15 Min(5R)
7 Barbell Reverse Lunge To Knee Lift(R)
7 Barbell Reverse Lunge To Knee Lift(L)
10 Bench Support One Arm /One Leg Kb Row(R)
10 Bench Support One Arm /One Leg Kb Row(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Bench Press(Rpe4-6)
10 Declıne Push-Ups
12 Kb Swing(24Kg-16Kg)
-Then-
Core Strength
Every 2 Min For 8 Min (4R)
8 Single Arm Kb Turkish Sit-Up(R)
8 Single Arm Kb Turkish Sit-Up(L)