MetCon

24 Min Emom(6R)

1.Min:12 Medball Clean(9Kg-6Kg)

2.Min:12 Supinated Grip Strict Pull-Up

3.Min:12/10 Cal Assault Bike

4.Min:Rest

-Then-

Core Strength

5 Round

30 Sec:Alternate V-Up(R1-L2)

30 Sec:Rest

30 Sec:Hollow Hold

1 Min:Rest