MetCon
24 Min Emom(6R)
1.Min:12 Medball Clean(9Kg-6Kg)
2.Min:12 Supinated Grip Strict Pull-Up
3.Min:12/10 Cal Assault Bike
4.Min:Rest
-Then-
Core Strength
5 Round
30 Sec:Alternate V-Up(R1-L2)
30 Sec:Rest
30 Sec:Hollow Hold
1 Min:Rest
MetCon
24 Min Emom(6R)
1.Min:12 Medball Clean(9Kg-6Kg)
2.Min:12 Supinated Grip Strict Pull-Up
3.Min:12/10 Cal Assault Bike
4.Min:Rest
-Then-
Core Strength
5 Round
30 Sec:Alternate V-Up(R1-L2)
30 Sec:Rest
30 Sec:Hollow Hold
1 Min:Rest