Strength
Every 3 Min For 15 Min(5R)
10 Deadlift Lift(Rpe 6-7)
10 Half Kneeling Singel Arm Dumbbell Press(R)
10 Half Kneeling Singel Arm Dumbbell Press(L)
-Then-
Every 3 Min For 15 Min(5R)
10 Landmine Goblet Press(Rpe 6-7)
10 Reverse Grip Strict Pull-Up