Oly Every 1:30 Min For 10:30 Min(7R) 3 Power Snatch (Rpe 4-6) 3 Overhead Squat -Then- Every 2 Min For 12 Min(6R) 3 Weight Pull-Up 5 Weight Paralel Bar Dips -Then- Core Strength 4 Round 1 Min:Elbow Plank 1 Min:Rest
