WEIGHTLIFTING
Every 2 Min For 16 Min (8 Round)
2 Power Snatch + 2 Squat Snatch +2 Overhead Squat(Snatch %75-80)
-then-
Every 2 Min For 16 Min (8 Round)
2 Power Clean + 2 Squat Clean + 2 Front Squat(Clean %75-80)