Oly.
Every 1:30 Min for 12 Min(8R)
1 Hang Squat Snatch + 1 Squat Snatch(Work up to heavy )
-Then-
Strength&Conditioning
For Time:
21 Overhead Squats(45kg-30kg)
200 Double-Unders Or Singel
18 Overhead Squats
180 Double-Unders
15 Overhead Squats
150 Double-Unders
12 Overhead Squats
120 Double-Unders
9 Overhead Squats
90 Double-Unders
Cap time:25 Min