Oly.
Every 1:30 Min For 16:30 Min(11R)
1.2.3.R:3 Squat Snatch(%60)
4.5.6.R:2 Squat Snatch(%65)
7.8.9.R:1 Squat Snatch(%70)
10.11.R:1 Squat Snatch(%75)
-Then-
Strength&Conditioning
10 Min Emom
Odd: 5 Weight Paralel Bar Dips
Even:10 Barbell Front Rack Alt.Front Lunge(R1-L2)No Rack