Strength&Conditioning

24 Min Emom(6R)

1.Min:15 Cal.Row

2.Min:12 C2 Bar Pull-Up

3.Min: 9 Dumbell Thrıuster(Rpe-4-6)

4.Min:Rest

-Then-

Core Strength

Every 2:30 Min For 12:30 Min(5R)

10 Hollow Rock

15 Sit-Up

20 Sec:Hollow Hold