STRENGTH&CONDİTİONİNG
Every 1:30 Min For,10:30Min(7R)
5 Bench Press(%75)
-then-
Every 1:30 minutes, for 7:30 Min(5R)
18 Step Barbel Front Rack Alternatif Lunges(45kg-30kg)(Sağ
1-Sol 2)
-then-
Every 1:30 Min For 7:30 Min(5R)
15 Bent Over Barbel Row(35kg-20kg)