Strength
10 Min Emom
2 Front Squat(%75)
-Then-
Every 2 Min For 10 Min(5R)
10 Floor Press+8 Strict Dumbell Press
-Then-
Every 2 Min For 10 Min(5R)
10 Bent Over Barbell Row+ 8 İnverted Ring Row
-Then-
Every 1:45 Min For 7 Min(4R)
10 Dumbell Curl+10 Lying Barbel Trıceps Ext